I created a smoothie recipe this past week. I made it based on a Trim Healthy Mama recipe but I modified it. I was wanting something protein filled for our friend who is recuperating from surgery. The pain meds have made him have less of an appetite, but we always need good nutrition, especially when our bodies are healing.
I use a cup or a bit more of almond milk (unsweetened, vanilla flavored), about 3/4 full fat greek yogurt, a heaping cup of frozen strawberries, a scoop of Great Lakes Collagen, a nice scoop of Baobab powder (highest form of vitamin C), a dash of vanilla, and a few pinches of mineral sea salt.
Its delicious, in fact I'm drinking some as I write this!
I've really enjoyed your comments on the last two posts and I hope to keep the conversations going!
Have a lovely weekend!