Has lead to stalled weight loss, a bit of gained weight.
It all has to do with mental laziness. Sometimes eating according to how my body loses weight seems to hard. (its not at all) Or I have to think through my day, and prepare snacks or a take along lunch, so I can stay on plan. It comes down to just not doing the things that will bring me success.
I've had success with this eating plan (Trim Healthy Mama), I know it works for me and for hundreds of thousands of other people. When I started and saw that it worked for me, I just couldn't understand how anyone would go off plan! Then I got so confident in how the plan was working for me, that I made a lot of weekly compromises and ate too, many off plan things, at least enough that wouldn't allow my body to get into fat burning mode.
I'm healthy. The doctor is very pleased with all my 'numbers' etc. But I am not satisfied with my weight loss stall. So starting today, I am fully back on plan!
I'm making delicious chocolate waffles this morning, from the Trim Healthy Mama cookbook.
For lunch I'll be having leftovers (on plan) and for dinner, I'll be making beef and rice. I don't eat the rice, I eat my beef and gravy over veggies; riced cauliflower or green beans or zucchini. I always eat it this way now and I am never unsatisfied.
I've also begun to do some T-Tapp. This is a link to a youtube video that shows the basic idea of T-Tapp. I need something that is going to work for me without a lot of jumping around. This I believe will help me tone, tighten, and strengthen my whole body. Its a good workout.
I'm writing this update because I want to be open about my weight loss journey here. If it encourages anyone, I'll be happy for it!
Before starting THM