I'm almost 55, and I have questions. If you are post menopausal do you take hormone replacement? Any health supplements?
Like my mom and grandmother before me, I went into menopause with very little issues. No night sweats, insomnia, etc...though on ocassion I do still get a hot flash, but I've never had those very often.
Because of not having issues, I've not read very much about it, or talked to my doctor about it, as it seemed a non issue. My mom had been put on hormone replacement back in the day, and then they discovered it was bad for your heart so her doctor took her off of it and she never did anything else.
I've been wondering what the options are these days and wanting to inform myself. We all want to feel the best we can for as long as we can, and so I'm wondering what your thoughts are on this subject and what advice you may have for me.
Let's chat in the comments!