Weight Loss Update
This week I saw a photo of myself from Lindsay's wedding three years ago. I started eating the Trim Healthy Mama way that fall.
This is me two and a half years later.
I eat on plan 90% of the time, and I have not weighed in ages because it goes up and down all the time. However, I continue to lose inches everywhere, and while I'd love to be like some gals who lose 100 pounds in a year, I am 53, have thyroid issues, and hit menopause a few years ago. So the fact that I am able to lose weight at all is amazing to me. I continue to be encouraged by the changes in my body.
I've not consistently exercised for two reasons - 1. my back and 2. I'm lazy. I know the exercise will also help my back, so that is an area I need to work on developing it into a habit.
I've lost between 45-50 pounds, and am down about 4 sizes in clothing. I am going to re-read the book because I think that while I am eating healthy and on plan, I am eating too many crossovers for my body to continue losing. I'm reminding myself that it didn't take me a few years to pack on all that weight and that I am on a journey.